Cold Hands and Feet

A cold mouse hand can be the result of poor circulation. A cold mouse hand can also be caused from being exposed and held in the same position for a length of time. There's really no medical answer for a cold mouse hand. But there is a solution....

from Dr. Zoltan Rona (MD)

Q: In the winter my hands and feet are always cold. Is there anything I can do about this?

A: Ideally, find the cause of the problem before trying any natural remedies. Cold hands and feet could be the result of poor arterial circulation, medical conditions such as Raynaud’s disease (a hypersensitivity to cold temperature), low thyroid function, estrogen dominance, weak adrenals, mercury amalgam toxicity, low blood sugar episodes, the side effect of certain drugs (e.g. blood pressure pills), smoking cigarettes, inactivity, and stress.

Until you can determine the cause with the help of a natural health care practitioner, avoid caffeine (coffee, tea, chocolate, soft drinks, pain killers, etc.) because it constricts blood vessels. Avoid both first- and second- hand cigarette smoke for the same reason. Dress more warmly, stop wearing tight-fitting clothing, and get more aerobic exercise. If you have the time, practice some form of stress control like biofeedback or meditation. Reflexology, massage therapy, shiatsu, physiotherapy, and different forms of chiropractic and acupuncture could all be helpful.

Some nutritional or herbal supplements can improve circulation and warm up your hands and feet regardless of the cause. The most impressive of these is cayenne pepper (capsicum), which can be taken both internally (two to three 500 mg capsules about 20 minutes before exposure to the cold) and applied topically (sprinkle about an eighth of a teaspoon into each shoe and/or glove).

Other supplements which have been documented to improve circulation and help cold hands and feet are:
• ginkgo biloba (50–500 mg daily)
• ginger root (500–3000 mg daily)
• panax ginseng (50–500 mg daily)
• niacin/vitamin B3 (100 mg or more daily). Niacin can produce a significant hot sensation, rash, and itching in some people. An alternative way of taking niacin without these side effects is to use flush-free niacin (inositol hexaniacinate), 500–3000 mg daily.

Fall Ritual - When is it "cold" enough??

Keep Your Hands Warm this Winter!

from gotsyzygy

I'm sure EVERYONE does it. Delaying turning on the furnace and putting those flannel sheets!! It's almost like by doing these things you are giving up on Summer, and let's face it.....

I DON'T WANT IT TO BE OVER!!!

So I watch the thermostat in the house and think about making comments about the "chill" in the air. This generally results in a variety of responses from Bill, none of which is: "Turn on the heat already!!" Luckily the thermostat is right by the computer, I can look over and see currently it's at 63 degrees. Honestly, it's not too bad since I have on cuddle duds (tops/bottoms), sweats (top and bottom) and slippers. Oh, I forgot the hot beverage, coffee at the moment. I also have a small desk lap, which is handy, as it's second function is a hand warmer when my fingers get too cold to type. You have to use caution, as it's gets really HOT!

This morning when I got up, it was at 59, so hey, it's progress!! I actually like sleeping in the cooler weather, so at least that doesn't me. Being cold during my waking hours isn't something I enjoy!!

I think Bill has some secret bet with the Weather Gods!! I'm not sure if he wins anything, but I know he's playing!! How long can I hold out before I have to turn the heat on? I wonder if he writes the date on a calendar every year? Somehow I wouldn't be surprised.

This year I've decided, I'm not going to say ANYTHING!!! Nope, I'll just put on more layers and pile on the dogs if need be. I'll even wear my coveralls in the house if that's what it takes. FREEZE BABY FREEZE!!!! I guess I'd better go and find Mad and Kruz's coats. Seeker is from up north where it's freezing already, so he's LOVING THIS!!

So, let me know....when do you turn on your furnace???